I wanted to test the achilles by running two days in a row. Not too good, not too bad. It remains sore throughout the run but nothing too bad. The thing is, I want this gone, so I must keep at the rehab and get biking! I did the loop to St. Scholastica and Skyline home. Not sure what I ran this loop in last time but we used to call it a 5 miler. I wasn't running that fast so, 4.5 will have to do.
Totals: 29:45 ~4.5 miles
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