The alternating days of running may just work for this rehab period. As frustrating as it may be, running a little every other day is better than no running. My run this morning went pretty well. I had a little "soreness", not the localized pain I have been having, during the run but I can tell things are getting better. I just need to allow the healing/rehab process to unfold and not get to carried away. (patience is not my strong point)
Totals: 28:46 4+ miles
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