Wednesday, August 8, 2007

Time off is Good

As much as I didn't want to do it, the rest has helped a ton! I wake up and don't have much discomfort at all, even walking down the stairs. I have been doing my exercises everyday and have added a complete set of ball core-work to the routine. Tomorrow morning will be my first day back "jogging" since Friday. I think I will take it easy and run 4 or 5 miles slow and then wait until Saturday and try it again. This weekend we are planning on shopping for bikes and seeing what kind of mess I'm getting myself into.
Totals: no running since Friday.

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