I took my old mountain bike, 1995 Trek 7000, to the local bike shop and had a tune up. Also, they put a couple of road slicks on and removed the knobby tires. What a difference! I did a nice loop with Lucas in tow and we (I) managed to get a good workout in. Lucas has fun at times but not near as much as I wished he would portray. I mean, is a "let's go faster daddy" too much to ask for? Oh, well he is only 2 1/2 y.o.
I decided not to run until saturday of this week. That will mean I only ran two or three times in the last two weeks. I am hoping this will help the Achilles. It does feel a ton better.
Totals: 42:20 biking ????miles
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