Taking five days off and lot's of rehab exercises and treatments I thought maybe, just maybe I would be all fixed. Not so lucky. My achilles does feel much better but I did have some significant pain when I went to the PT apt after my run and she grasped the achilles with her thumb and finger to find out where and if I still had tenderness. I had no idea it was still this tender, my run went quite well compared to past runs. Oh well, I think I am on the correct path.
Totals: 24:00 3.5 miles
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