Getting out of bed has been very challenging lately. I got out of bed a little late and my run paid for it. If you are going to run short, you might as well run hard. After a 10 minute warm up, I did five "pick-ups" just to start to get the legs to feel quicker miles again. I did 2 min., 2 min., 1 min., 1min., 2 min. with 1/2 time rest. Running at 10k pace is hard! I havn't done that for some time and need to get back into it soon. Overall a pretty good run.
Totals: 28:16 4.5 miles
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