So I took a few extra days off because of a "test" I give my achilles from time to time. If I feel discomfort when I do a light bound in my basement I know I am not ready to run everyday yet. I haven't had discomfort in a couple of days so this morning was the real test of running. I did my same 4.5 miles loop out to the cemetery and back. There is some soreness remaining in the heel/achilles but no true pain to speak of. I am hoping by the end of this month I will be ready to run full steam and up the volume slowly. At any rate, a good morning.
Totals: 28:14 4.5 miles
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