Pm TM

I skipped the am easy run because of a tight, spasm in my mid-back. I did a few stretches and made my way to work. 

In the afternoon, my back started to loosen up and having my day end a half hour early, I made the most of it and scurried home and jumped on the treadmill for an easy half hour. My back felt pretty decent and so did my heels. The heels felt the best they have since the "incident".

Totals: 30:00   4 miles  (treadmill 7:40 pace with 3 X 30 second striders at 5:40's)