Monday, February 16, 2009

Keepin' it Easy

This mornings route was up Woodland Ave.  to Pleasant View and home via Vermilion. This is a staple "recovery" loop for me in the past and it serves its purpose well.
I kept the pace slow, and easy to allow the aches and pains to stay at bay.
My right lower calf and left hip flexor was a bit tight, but everything else was clicking pretty well.

Totals: 50:24   6.5 miles  (7:42 pace)

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