Tuesday, February 17, 2009

48 Hours?

I was planning on doing a schedule of Sunday long, Tuesday and Thursday medium long. Maybe because I just started to increase the volume, or maybe I need the extra day after my Sun. long run, but I may need to shift the medium days to Wednesday and Friday. I ran out west on Skyline and had a bit of the "dead legs" after eight miles. Maybe I need to eat more in the evening or have a gel with me in the mornings? Other than fatigue the body felt pretty decent and is adjusting to the volume increase rather well.

Totals:  1:13:20   10.1 miles   

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