Totals: 1:13:20 10.1 miles
Tuesday, February 17, 2009
I was planning on doing a schedule of Sunday long, Tuesday and Thursday medium long. Maybe because I just started to increase the volume, or maybe I need the extra day after my Sun. long run, but I may need to shift the medium days to Wednesday and Friday. I ran out west on Skyline and had a bit of the "dead legs" after eight miles. Maybe I need to eat more in the evening or have a gel with me in the mornings? Other than fatigue the body felt pretty decent and is adjusting to the volume increase rather well.