Thursday, October 9, 2008

Lakeside


A quick note this morning. Ran down to 60th ave east and return via London Rd. I felt good most of the way, even into a pretty stiff headwind on the return trip.  I didn't average the HR but I was in the upper limits a lot of the time.

Totals: 1:08:10  9.2 miles (HR 134) 

*I know it is early, but here is a picture of my son "dash" incredible.

1 comment:

Adam said...

I love Halloween for the single reason that kids get so jacked up about it! Great picture! Ended up doing a really cool run today that I'll blog about tonight.