A quick note this morning. Ran down to 60th ave east and return via London Rd. I felt good most of the way, even into a pretty stiff headwind on the return trip. I didn't average the HR but I was in the upper limits a lot of the time.
Totals: 1:08:10 9.2 miles (HR 134)
*I know it is early, but here is a picture of my son "dash" incredible.
1 comment:
I love Halloween for the single reason that kids get so jacked up about it! Great picture! Ended up doing a really cool run today that I'll blog about tonight.
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