Not sure why I felt compelled to running/racing a 5.5k trail run this afternoon but I did. My buddy Kooks turned 40 last night and we had one hell of a kicker! Needless to say, this was a slow morning to get going, thanks to the extra hour of sleep things weren't too bad.
I pushed the run just about as hard as I could and all it showed was how out of shape I am in...
I guess the course is 5.5k and I did it in 20:50. Good for 4th place. (18:37 won)
Totals: 5.5k 20:50
Weeks total: 13.5 miles
Years Total: 1583 miles
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