I took Tuesday off, paranoid I may have a sports hernia, or a redo of my inguinal hernia from 19 years ago. At any rate, I ran this morning and felt much better as far as my groin goes. I tried to stay relaxed and run nice and easy, but that only worked for half the run, as the out and back course gave me a tail wind coming home. Out and back on skyline, hit the turn at 17:30 and back in 16:25 or so. A good run to test the groin.
Totals: 33:55 5 miles
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