It may be a coincidence, but I found out today that a nice controlled effort on trails feels really good. I ran with a couple of Duluth's and Minnesota's faster masters runners this morning on the wood chip trails behind UMD, the trails I refer to as Rock Hill. I found out that coming back from injury and being out of running shape takes more than just "getting out the door". Today's run was slower than I am used to training and this was a good thing. After a hour I called it quits and headed home so my wife could get out for her Saturday run. A great day for running!
Totals: 1:02:44 ~7.5 miles
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