My original plan was to get out of bed early and do at least thirty minutes of running followed by swimming. I was up a bit later than usual last night and didn't get out of bed until three snoozes of the alarm. I did however make it to the pool and did my longest swim to date. After a few laps of drills I started swimming 50 yards at a time with 15-30 seconds of rest at the 50 then start for another 50. I managed to do this for close to 50 minutes without any difficulty. I left the pool feeling quite refreshed and ready for an evening run if time permits.
Totals AM: 48:00 swim/drills
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