Friday, November 23, 2007

The Next Day

I wasn't sure what my legs would feel like the day after a "harder" race-like effort. It has been a while. After a few steps the only ailment was a left tight calf. Not too bad. I got out the door nice and early and did an easy loop nice and slow. I managed not to see anybody on the run. This black friday means a lot of shopping, and little work or exercise for some people. Not me. This is just another Friday.
I did the cemetery/UMD loop.
Totals: 35:58 ~5 miles

No comments: