Ready To Rock? Maybe

After yesterday's progression run I was thinking I would be fresh and frisky and ready to run a bit longer this morning. Wrong. First off, it was a Monday. Second, that type of run takes a bit more out of a body than I gave it credit for. I stuck to the easy hour loop through the Woodland streets and home via Vermilion road. My legs did freshen up a bit by the end of the run but it lead me to think that this weekends 5K will come at a cost. Do I just train right up to the race and be forced to run on heavy, dead legs or do I run smart and take a mini taper with Thursday and Friday's mileage. Since I wont really gain anything from tapering, maybe a few seconds, I have decided to train up and give er hell come Saturday morning. I would like to say I am a bit ahead of myself from last year at this time but who knows. 1 K repeats tomorrow morning.

Total: 1:01:37 8 miles