Another beautiful morning in Duluth.
Total: 1:05:00 8 miles
This morning was back to UMD's track to get in some 5K pace work. The workout was 8-10 400's at 5K pace and 3 X 200 meter to finish it out.
I did 9 X 400 meters. Average: 76 seconds
Ended with 2 X 200 at 33 seconds
Warm and warm down completed the day.
I was surprised to have me legs feel as fluid as they did. There were a couple of repeats where I had to hold back to keep the pace down. (that's always a good feeling!)
My 'gerd' got the best of me on the warm up and I almost had to scrap the entire morning, but magically it settled down after the first repeat. Interesting.
Total: 10 miles