1:00:40 8 miles
This morning I was joined by Erik K and that was a nice surprise to have him around the area again. We ran from his house and linked some trail systems before making the return trip via asphalt. Some of the trails are decent and others are still a mess. My legs felt good and this little nagging right, medial knee discomfort was mostly gone today. I self massaged it yesterday and caused it to let go of some tension it was causing me. I'll have to closely monitor that one.
1:22:00 9.7 miles