Total: 1:01:00 8.2 miles
This morning was foggy and warm. I didn't have a real workout planned for today, just mileage with a few striders to wake up the legs. Out and back on West Skyline was the route of choice and man did my legs feel like shit! Not too sure why. Maybe just one of those days? For the rest of the day I will concentrate on fluids and getting in some good nutrition and see if that helps.
Skunks are out at full force, as the entire out and back had odors of skunk stink. Yuk!
Total: 1:13:20 10.5 miles
8 X 30 second stiders at 5K