The Bong

No, not in the weed sense. The Bong Bridge. That was the chosen course for our long run this morning under yet another beautiful sunny morning. A quick trip to Superior and a loop through Billings Park and back made up most of our mileage before adding a little time on the western waterfront trail.

My legs felt very good until about 100 minutes into the run then yesterday's 5K muscles took a beating once again. It sure was nice to get in the mileage. I am looking forward to my easy Monday morning jaunt up to Martin road.

Total: 2:00:00 16 miles

Weeks Total: 69 miles

Years Total: 838.6 miles