Sunday, April 18, 2010

The Bong

No, not in the weed sense. The Bong Bridge. That was the chosen course for our long run this morning under yet another beautiful sunny morning. A quick trip to Superior and a loop through Billings Park and back made up most of our mileage before adding a little time on the western waterfront trail.

My legs felt very good until about 100 minutes into the run then yesterday's 5K muscles took a beating once again. It sure was nice to get in the mileage. I am looking forward to my easy Monday morning jaunt up to Martin road.

Total: 2:00:00 16 miles

Weeks Total: 69 miles
Years Total: 838.6 miles

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