Total: 0 miles (extra 90 min. sleep)
This morning I went out to Woodland and home via Vermilion before clicking off 6 X 100 meter striders at 4:50 pace on UMD's track. After the first few I was really starting to feel fluid. That's a good thing. With that said, I decided last night that I will NOT make the trip to the 2010 Get In Gear 10K. I am bummed as I really like that race. Probably one of my favorites I have EVER run. It's that good. Well, I am not going to beat myself up about it and will try to get as sharp as possible for my Masters debut at the TC 1 mile in a few weeks. I won't be all that fast, but I am hoping for a solid placement.
Total: 1:04:00 9 miles
6 X 100 meter striders at 4:50 pace