A Step in The Right Direction

I woke up early and warmed up the achilles/calves and headed out the door for an unknown distance. After a mile or so things felt pretty good. I noticed a huge difference in my calves when I could run on the gravel, grass, or just about anything but pavement. Almost no tightness being off pavement! I took it easy for my short loop then got the dog and headed into "Rock Hill" for a short loop. *It is still quite soft and wet on those trails.*  I will probably cross train in the pool tomorrow.

Totals: ~ 38:00  5 miles