I hit the pool this morning for some cross training to allow the legs to recover. After yesterday's fiasco I was quite happy not to be putting on running shoes! The pool was good. I did a little aqua jogging and 20+ minutes of swimming. It has been a bit since I was in the pool so I didn't want to do too much swimming and end up with a sore back and or shoulders. Overall a good day. Maybe another off day tomorrow and a couple massages very soon!
Totals: 32:00 cross training (aqua jog/swim)
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