Today's morning run had a little excitement to wake me up. I had heard on the newscast that there was an "explosion" on the west hillside. I had planned on doing an out and back on skyline as my recovery run so I thought there might be a chance to sneak in and see what was up.
Go Here to see the coverage. Lucky the property was not occupied at the time.
The run was easy and slow. My legs were a bit sore and I had a tinge of right knee IT band symptoms towards the end. It is very apparent that I need a massage and some serious stretches for a couple of days.
Totals: 1:00:00 8 miles
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