Totals: 45:00 6+ miles
Tuesday: Real easy short run. Achilles are in trouble.
Totals: ~ 3 miles
Today I did no running. I should have gotten up and swam/aqua jog but I didn't. Last night I did manage to get a decent "core" exercise session in. I need to be doing this 3-4 days a week. When I do the achilles exercises I have no pain. The pain appears when I am toeing off during the running stride. I may have got this early, I am hoping. The jury is still out.
2 comments:
Have you tried the Pro-Tec strap for the achliees ? I found it was a huge help for me two years ago. Also what about the Strassburg sock ? I know Katie McGreggor is a big fan of it for this. Let me know if you need or want any of this stuff as I sell it at work.
I have a Strassburg and it does work well. I am at the early stages of the injury and if I am smart, ie: not running, I should be able to snuff this out soon. Cross training in the pool is as good as it gets right now. Probably a little eliptical this weekend.
Thanks Kurt.
Gregg
Post a Comment