I didn't run yesterday, bummed me out.
The run today was just wonderful, sunny, 50 degrees and almost dry trails. I did thirty minutes on the SHT and thirty on the roads which was a nice mix. I still have some form of a "bug" that has me blowing my yellow, mucousy, nose every other minute but I managed to feel pretty good while running. When I was in "good" marathon shape I did this similar out and back in 58 minutes. I added a small loop today and seemed to be running around the same pace as back then. I hit the turn around at 29:44, and added at the end. Overall a good run!
Totals: 1:02:09 8.5 miles
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