Unbelievable! I haven't ran over an hour since June if I remember correctly. I woke up this morning and my achilles felt really good so I decided to go for an hour. Erik and I did a nice trail loop through Rock Hill and hit the LSHT to Hartley trails and did the outer loop. Even with all the uneven surfaces of rocks and roots my foot felt really good!
My legs got a bit of the tired, heavy feeling the last 10 minutes or so, but that is expected. I am looking forward to this next week as I am on Vacation and will have a good oppportunity to up the running one more notch.
Totals: 8.5 miles 1:05:39
Weeks Totals: 26 miles running plus 30:00 swim
Years Totals: 1533 miles
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