I went to a conference today instead of work and didn't get a workout in prior to it so I had to run after my wife in the pm. I called one of my buds and he was just getting ready to go himself. We did a nice rolling road loop that I miscalculated a bit short but I didn't mind, I just needed to get out the door and get a decent effort in.
Totals: 38:00 5.5 miles
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