This morning was another cool morning and that makes it four days in a row of running in tights. It's too soon...
The plan called for an easy warm up and then head to the track for 1000's at "cruise interval" pace, which for me is roughly 5:20/mile pace. I managed to run them feeling pretty comfortable despite the winds. I ended the session with a couple of 200's. Overall, I felt very good about this workout and now look forward to some longer stuff this weekend.
Wednesday: 5.13 miles 38:15 easy running
Thursday: 10.3 miles 1:15:19
6X1000 meters: 3:26,3:20,3:18,3:20,3:17,3:16
2X200 meters: 34, 32
warm up and warm down in rock hill.