Thursday was a nice, cool morning at the UMD track where I proceeded to do 4 X 2000 meters with 2:30 rest. Medium-hard was the desired speed, and with the gales picking up once again that made it a bit difficult to gauge but I settled in pretty close to 5:30 per mile pace. My legs are really starting to adapt to this faster training and I can tell I am getting stronger.
Friday was an easy hour in Hunter's Park neighborhood.
Thursday: 1:18:52 10.8 miles
3 mile warm up
2.3 mile warm down
Friday: 58:18 7.7 miles (easy)