This morning I managed to nail a pretty decent Tempo workout and I was a bit concerned that I ran too hard too soon but so far today I have felt quite good. Tomorrow will be another easy hour or so and I am looking forward to the two weekend runs in Michigan.
Easy loop in the rain: 54:32 7.3 miles
~3 mile warm up
4.4 miles (23:28) Tempo
first 3.4 miles 5:22 pace, last mile 5:28
~3 mile warm down
10.4 miles 1:10:30