Back At It!

The sickness got me and it forced me a day home on the couch. Ouch! I managed to kick it pretty quick and the last two days have gone well.

This morning I managed to nail a pretty decent Tempo workout and I was a bit concerned that I ran too hard too soon but so far today I have felt quite good. Tomorrow will be another easy hour or so and I am looking forward to the two weekend runs in Michigan.

51:31:1, 01T

Wednesday:

Easy loop in the rain: 54:32 7.3 miles

Thursday:

Tempo workout

~3 mile warm up

4.4 miles (23:28) Tempo

first 3.4 miles 5:22 pace, last mile 5:28

~3 mile warm down

10.4 miles 1:10:30