So I digress and will fill you in on the first part of my week.
Monday was a nice morning of easy running up to Martin road and a short UMD loop. Good for eight miles.
Tuesday was short fartlek interval day. I like to run these workouts on west skyline as an out and back. Considering that I ran near 18 on Sunday, that workout went pretty well. Most of the one minute intervals were at 5K pace along with a thirty minute warmup and warmdown.
As an added bonus I got a full body massage Tuesday night and a chiropractor adjustment this morning. Hopefully that will aid in eliminating most of the nagging back and hamstring aches.
Monday: 1:00:24 8 miles
Tuesday: 1:24:32 12.1 miles
30 minute warm up
11 X 1 min. @ 5K pace, (1min recov)
30 minute warm down
Wednesday: 59:09 8.1 miles