Tuesday's medium distance took me out west on Skyline and back. My legs, hip flexors to be exact, and mid back were sore from yesterday's tumble. Man, it's starting to really hurt when I fall. Not like when you're twenty.
This morning I had a return of a bad case of heartburn and it caused me to cut the loop short. That's OK as it will provide a bit more recovery for tomorrow's workout.
Here is the skinny on the runs.
Monday: Martin road loop; 1:04:00 8.2 miles
Tuesday: Out and back Skyline 1:41:00 14 miles
Wednesday: Kenwood and Skyline; 57:11 7.5 miles
* reflux/heartburn am