Tuesday, October 13, 2009

Frosty Morn

Made my way out to Woodland and Hunters Park to run an easy hour. No frills and when I say easy I mean it. I was feeling the effects of the long run yesterday.

1:00:15 7.8 miles

Out west on Skyline to new "eyesore" house on the hill and back home. Very cool this morning. I had 25F at the tundra house. I really never broke a sweat, as I missed a layer somehow. Hands froze. I am still not used to dressing for this temp. My legs felt much better this morning and I hit sub 7:00's on the return trip.

1:35:20 13.6 miles

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