Tuesday, September 29, 2009

The Party Is Over

I guess I have to admit it now. Summer is over. The temps this morning were in the low 40's F with a little wind do contend with. That called for long pants, shirt and gloves. I was very comfortable with that wardrobe but hard to believe I was wearing shorts and a tee just last week. Darn.

Yesterday was an easy recovery day.
Today was warm up and then 2.5 miles on the track with the 100 meter straights at a fast clip. (near 3K pace) I finished the morning feeling pretty good with my legs and back finally starting to loosen up and become more limber.

Monday: 1:00:19 8 miles

Tuesday: 1:19:26 11 miles (2.5 miles on track with 100 meter sprints)

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