The next three to four weeks will be a bit of a grind but I must stay focused on the goal some eleven weeks away. Each day/workout has a goal and hitting those workouts will be a primary focus and if they go as planned good things will come on December 6th.
Woodland to Martin loop plus a short UMD loop.
8.5 miles easy
First fartlek run since the 25K and it went well.
30:00 minute warm up
12 X 1 minute fartlek at 5K pace with 1 min. rest
28:00 warm down
1:25:00 12 miles