Back On Track

I used Monday for recovery and general mileage and this morning I got back into the routine of Tuesday/Thursday workouts. I was a bit skeptical after yesterday's run that I would indeed be ready for the fartlek workout this morning but it went really well and I should be ready to tackle the rest of the week.

The next three to four weeks will be a bit of a grind but I must stay focused on the goal some eleven weeks away. Each day/workout has a goal and hitting those workouts will be a primary focus and if they go as planned good things will come on December 6th.

Monday:

Woodland to Martin loop plus a short UMD loop.

8.5 miles easy

Tuesday:

First fartlek run since the 25K and it went well.

30:00 minute warm up

12 X 1 minute fartlek at 5K pace with 1 min. rest

28:00 warm down

1:25:00 12 miles