I had taken Monday and Tuesday off just to let my legs have a good recovery and this morning I ran a good road loop along with half mile on the track with striding out the straights just to get things loose, and I found myself feeling pretty good today. I will continue to take it easy this week and maybe add a short fartlek-type workout on Friday or Saturday.
Monday and Tuesday:
0 miles - recovery
Pig's loop and added a short strider session at the track.
Totals: 7.5 miles