Up North Running is where I share my running experiences with those of similar interests.
Saturday, September 26, 2009
Yesterday was a recovery run after a pretty decent week and morning of harder running. In the last week I have bumped up the volume and performed two decent fartlek workouts. I am happy with the progress and as long as tomorrow's progression run goes as planned this will be a good step in the right direction.
Friday: easy run up woodland and small umd loop
54:00 7 miles
Saturday: down to the new lakewalk extension and home via Chester Bowl and Rock Hill.