General Aerobic

Yesterday was a recovery run after a pretty decent week and morning of harder running. In the last week I have bumped up the volume and performed two decent fartlek workouts. I am happy with the progress and as long as tomorrow's progression run goes as planned this will be a good step in the right direction.

Friday: easy run up woodland and small umd loop

54:00 7 miles

Saturday: down to the new lakewalk extension and home via Chester Bowl and Rock Hill.

Totals: 1:20:00 10 miles