Monday, August 24, 2009

Lead in My Legs

I think I was dehydrated and under nourished this morning on my run, not to mention sleep deprived. My legs remained to feel like shit blocks and I really didn't want to be running. The good of the morning was I finished an easy run and had an opportunity to stretch and take in some huge fluids at work today, along with some decent calories.
I hope it worked because tomorrow I am to going to do some faster stuff.

Totals: 49:02 6.6 miles

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