Up North Running is where I share my running experiences with those of similar interests.
Monday, June 29, 2009
First day back and I needed to hit the trails. Right now the local trails are in excellent shape and I have many miles just out my door. I made my way to the Rock Hill trails en route to SHT to the Hartley trail cluster. Nice loop and a return home left me feeling very satisfied and happy with my week off. No residual fatigue to speak of and hopefully my legs will come around this week. Just keeping the intensity ultra low.