Thursday, June 18, 2009

Time Stands Still

This morning was uneventful, thankfully. No deer, bear, skunks, dogs or wolves to chase me...
Just a quick run out on Skyline and back. I stopped at UMD and did two 100 meter striders just to loosen up the legs.
Good Morning!! Boy, the next two days are going to be LONG!

Totals: 39:05 5.6 miles (6:57 pace)

Today would serve as the last day of any "up tempo" work until the race. I made my way to the UMD track and got a good warm up in before breaking into the workout. I was to do 4 X 1000 meters at "cruise interval" pace (~3:16 pace), followed by 3 X 200 meters. I must say, I felt a ton better after the workout than I did before. The legs responded very well to this type of stress and I should be ready for the next two easy days.

1000's: 3:21, 3:17, 3:17, 3:15 and 200's: 33, 34, 34

Totals: 1:01:28 9 miles

No comments: