This morning I ran out Woodland and felt the muscles I have mentioned above become very fatigued. They don't hurt, just fatigued. Stretching afterwards feels great, but no cure by any standard. Once I get those muscles back in order I will be able to fly! My legs are feeling very recovered and ready to start hitting some volume and workouts again.
Yesterday I stayed in bed to gain a little extra sleep and one day of rest this week.
Wednesday: 0 miles
Thursday: 1:03:00 9 miles