Total: 1:02:30 8 miles
Monday, July 19, 2010
Wow. I'm not too sure I could have felt much worse for a recovery run. There are times where I wonder if I should just have stayed in bed but I know come Tuesday and Wednesday I will be thanking myself for getting out and crawling through the loop. My legs and low abdomen were so tired I found myself running 8:15's for the first couple of miles just to warm up. I managed to keep the pace near 8:00's and that was just fine with me. I hope I can eat and drink enough for good recovery and be able to hit some hills tomorrow.