This weekends long run, and many more in the future, took me to the hills of east Duluth and rural city limits. Awakening was a bit of a chore as I was more tired than usual so I took advantage of a sleeping son and slept in until 0800! Once up I made a few texts and got ahold of Dave H. and he joined my for the loop on his mountain bike as he was in recovery mode fresh off a 21 mile run on Saturday. A big thanks to Dave for joining me as it made the time go bye so much better than a solo effort.
The heat and hills kept the HR a bit higher than I wanted but for the majority of the loop felt good and only had a few rough miles in the closing thirty minutes. In the end, I was very pleased with this run. A few good steps in the right direction.
Total: 1:56:00 15.8 miles
Weeks Total: 60 miles
Years Total: 1568 miles
1 comment:
Great job on those hills...you really impress me:) You were so tough to actually get out there in this gross and hot weather that we have been having. Hills and heat makes a cranky and tired Julie:)
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