Since that was only my second true long effort of the year I was a bit nervous but my legs held up well and I feel that all the hard work I did last fall is paying off big time. I decided to take my "emergency" gel at the hour mark and that was a good thing I was thinking ahead as I would have cratered without it.
The goal for the upcoming week is to slowly add some time to each run and stay aerobic for the entire week. That is not too hard to do with the running surfaces as they are. Slow jogging has been the theme as of late.
Total: 2:00:00 15.4 miles
Weeks Totals: 49 miles
Years Totals: 126.2 miles