I have found dry pavement! The last few days have been a mix of the same terrain and I like that. Dry. No ice. My legs/hip flexors are much better and now I have to focus on increasing the duration of all my runs and prepare for the real training at the end of the month heading into Feb.
This weekend I may try to add a bit of time and run my Sunday run near ninety minutes. Here's to better days!!
Tues: 46:00
Wed: 50:00
Thurs: 46:00
Fri: 0 (so far, dead tired, sore achilles)
2 comments:
Hi Gregg, thanks for the virtual hello, its great to have some overseas visitors. We have some heavy rainful in Yorkshire this morning which is music to my ears; the ice is melting! Best wishes with the training. Sarah.
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