Up North Running is where I share my running experiences with those of similar interests.
Friday, January 15, 2010
I have found dry pavement! The last few days have been a mix of the same terrain and I like that. Dry. No ice. My legs/hip flexors are much better and now I have to focus on increasing the duration of all my runs and prepare for the real training at the end of the month heading into Feb.
This weekend I may try to add a bit of time and run my Sunday run near ninety minutes. Here's to better days!!