Today was my last run of 2008 and I had to do it on the treadmill. Not exactly what I would have wished for but it was a good run anyway. Once I warmed up I set the speed at 8 mph and didn't touch it until I was done. Even at this easy pace I could tell the HR was at it's upper limits for aerobic conditioning but I didn't wear the monitor so I wasn't quite sure thus went on RPE. Legs felt pretty good and no pains to report. I was starting to get a tight right hip flexor but stretched it out quite a bit yesterday and felt wonderful today.
Totals: 1:00:00 8 miles (on treadmill 2% grade/ 8 mph <7:30>)
YEARS TOTALS: 2072 miles