Friday, December 5, 2008

Welcome Back to the Tundra

This morning marked the first day of running in a week. The virus I had last week really took some time to kick and taking time off of running was a necessity. So, as I returned this morning I was greeted by minus degree temps along with a pretty stiff wind. I quickly made my way to the trails and ran an easy loop protected from the wind. That makes such a difference. I am now hoping the bugs are behind me and I can return to some steady mileage and get prepared for marathon build-up.

Totals: 38:19  4.6 miles  HR(135)  8:15 pace (trails)
temps: -6 F air temp with a stiff wind.

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